THE COFFEE BENEFITS FOR HEALTH

The Coffee benefits for health. Coffee, almost everyone in the world knew him, to start the day at work usually is not complete without a cup of delicious coffee. Drinking coffee was much loved by humans. From office workers to construction workers, merchants, farmers, teachers, even the president must have been drinking and you also also. It's already become a tradition and a separate hobby for fans of coffee.

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Coffee is a kind of black-colored beverage that is able to give a unique taste to the drink. Even some people become addicted because of the taste of coffee because the caffeine content found in coffee itself. Caffeine is an alkaloid chemical compound known as trimetilsantin with molecular formula C8H10N4O2. The amount of substances contained caffeine in coffee is between 1 to 1.5%.

If someone is already addicted to drinking coffee will taste their day would not be complete without a cup of coffee. Is this true? The answer lies in ourselves connoisseurs of coffee.

From the information I have read on some internet media turned out to The Coffee benefits for health if taken properly and not overdone. Drinking coffee in one day is quite 1-2 cups we already get benefits. So what are its benefits? The following explanation of health benefits of coffee that you should know.

The Coffee benefits for health - Coffee may prevent the onset of heart disease or stroke.
The content contained in coffee can avoid us from disease and even heart attack to stroke, it is reinforced by the results of the study of a number of 83 000 women aged 24 years have a 18% lower risk than those who did not consume coffee. The study of coffee they drank 2-3 cups of coffee in one day. (Read here: Benefits of coffee for women).

The Coffee benefits for health - Useful coffee prevent cancer and diabetes.
From the results of research conducted by researchers around the world showed that liver cancer, breast cancer and colon cancer can be prevented by consuming coffee.
Other research studies have found that coffee can reduce blood sugar levels in diabetic patients. Because the content contained in coffee can increase the rate of metabolism, in addition to the benefits of coffee also may reduce the risk of serious diseases such as gallstones, Parkinson's disease, heart disease, liver cirrhosis and so on.

The Coffee benefits for health - Coffee may prevent the risk of cancer of the mouth and protect teeth.
Compounds contained in coffee beneficial to prevent the risk of oral cancer, limiting the growth of cancer cells. Besides coffee has anti-bacterial and anti-adhesive is excellent and allows it to heal a variety of issues related to oral health, including cavities, plaque formation and gum infections.

The Coffee benefits for health - Stamina and coffee as a generator of extra energy.
Mechanism of action of caffeine substances in the body to compete with adenosine functions in our body. Adenosine itself is a compound found in the brain cells work fast to make people fall asleep. The content of caffeine can slow the body's cells so that the body does not easily tired and sleepy and emerge feeling refreshed, eyes wide open, faster heart rate, increased blood pressure.

The Coffee benefits for health - Coffee may reduce headache pain
According Seimur Damond, MD, of Chicago's Diamond Hadche Clinic. That the content of caffeine in coffee can reduce the pain of headaches. Patients with mild headache or migrant proven to be cured by drinking a cup of black coffee.

The Coffee benefits for health - Coffee cope with mood swings and depression.
Drinking coffee on a regular basis in accordance with the portion of the brain can maximize better. The content of antioxidants found in coffee may counteract the damage to brain cells and nerve tissue helps to work better. Substance caffeine in coffee is excellent serves as a stimulant in the body. It can stimulate our senses and increase the rate of metabolism. Thereby increasing the ability to concentrate, mood swings and even overcome depression.

Do not let your coffee drink excessively because it will cause dangerous side effects on our bodies.

SEE ALSO - CAFFEINE ADDICTION AND CAFFEINE OVERDOSE SYMPTOMS

In conclusion, sufficient consumption of two cups of coffee a day to get The Coffee benefits for health -. Have you drink coffee today? I drank two.

Milan Tomic

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